Moving Stagnant Energy

By Christen DeLaney July 21, 2020

Monthly Ritual

Moving Stagnant Energy in My Space

Think about how your body moves in the same predictable ways over and over again each day. Even when you workout, likely you're doing the same types of workouts. When things get stagnant in my space or body I've found that moving my body intuitively is the best way to shake things up. In our society we've been taught to be embarrassed of this type of movement because it's no choreographed or planned. Moving outside of this structured system is amazing at changing things up

Spotify track to get you movin', listen HERE.

Vibe with @ryan.heffington to get in mood to groove.