The depth of our Container Course but when you don't need as much accountability. I created these guides to ease you into a mindfulness ritual that fits with your flow. 

What is included:

- A Watery Flow Of Thought 

- One Month Of No Complaining 

- Recognizing The Voice of Your Intuition

- Repatterning Habitual Thinking

- Releasing Addictions

After your purchase, we will email you a link to download your guides.