This is for sure not the first time I've written about dry brushing. I came upon this habit a few years ago and it's been an addiction off and on since than. Pair it with a cold shower and I am in heaven!
Along with soft hydrated skin, the main benefit of brushing is the stimulation of the lymphatic system.
The lymphatic system is a highway in your body that delivers important bodily fluids and can protect you against infection. Having a highway the moves functionally can keep your body balanced in happy. Often when you are experiencing sickness it's because of blockages and a lack of clean fluid circulating your body.
Take up this quick and inexpensive beauty habit and get things moving.